Recovery Workbook
For Love Addicts & Love Avoidants

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If you prefer to type your answers to the workbook questions on your computer, I have a Word version you can use.

Table of Contents

Introduction

Chapter 1

The Story of Goldilocks: Too Much—Too Little—Just Right
Love Addicts/Torchbearers
Codependent Relationship Addicts
Love Avoidants/Saboteurs
Seductive Withholders
Romance Addicts
Ambivalent Love Addicts
History of the Term Ambivalent Love Addict
Characteristics of the Ambivalent Love Addict

Chapter 2

To Recover You Must Change
Getting Started
The Process of Changing
Behavior Modification
Stumbling Blocks
Support Groups
Amazing Grace
Forgiving Others
Forgiving Yourself
Helping Others
Positive Thinking: Change Your Mind, Change Your Life
Mentors and Role Models
Progress Not Perfection
Summary

Chapter 3

Self-Esteem & Recovery

Chapter 4

Therapy
Psychodynamics
Transactional Analysis
Cognitive Behavioral Therapy
EMDR
Lacanian Therapy
Somatic Therapy
Important Lessons of Therapy
Therapy Works

Chapter 5

A Fine Romance
Ingredients of a Healthy Relationship
Things to Remember
Dating
Friendship
Courtship
Commitment
Partnership

Chapter 6

On the Horizon
About the Author
Acknowledgments
A Vision for You
Suggested Reading List
Comments from Readers

You are never too young to learn!

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